Friday, May 11, 2012

Healthy Inspiration for the Weekend

Salmon with steamed pak choi

Organic salmon fillets, sprinkled with a little salt and pepper,
wrapped loosely in tin foil and cooked at 180 degrees for 12-15 minutes.
Heat a little groundnut oil in a large wok/pan over a medium heat and add 1 tbsp sesame oil, a little crushed garlic,  finely sliced chilli, and the pak choi. Toss until coated and clamp a pan lid over them. Reduce the heat and cook for 5 minutes, tossing occasionally, until the leaves have wilted but the stem remain crisp. 
Serve with the salmon and a little sesame oil.
Healthy and delicious.


  1. I am not a big fish fan but I do love salmon, I must try this, thanks for posting!

  2. Hey Fergus, I just get so sick of generic white fish, hake, haddock, cod....they all taste the same sometimes so salmon is a nice change. Enjoy!